the 10-MInute REfresh product page

For Moms Who Want to Feel Guilt-Free & Happy

Get the physical book, listen on audio, or download the digital version- do what fits your routine!

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Put Yourself 1st!

This book emphasizes the importance for moms to "show up filled up" and to fill their own cup first
Toolkit for Moms

Learn easy-to-apply tools/life hacks to help you feel more peace and diffuse overwhelm.
Happy Habits

Scientfically & experiencially proven habits to promote true happiness & joy in very little time.

Jumpstart your Mama Heart

Learn the 1st steps to loving yourself & feeling like a GOOD enough mom.
Conversational Style

Quick easy read, "like sitting on a couch having a great conversation with a good friend."
Refresh your Life

Like pushing the refresh button on a computer with too many tabs open- but for your mind!

10 GREAT TIPS

To make Your Life Happier

in Less than 10 Minutes a Day!

Comes with FREE WORKBOOK to help you implement all the tips right away.

In The 10-Minute Refresh for Moms You'll Learn the

Massive Impact of Small & Simple Things...

Our daily habits have a lot to do with how happy we are. Often, mothers are so "busy" and stressed that they put themselves on the back burner. Over time, this compounds into a mom that can feel overwhelmed, exhausted, depressed, or like a failure.

By taking just 10-minutes a day for themselves, moms can instantly feel better about themselves and their lives. They will learn simple life-hacks that are proven scientifically to improve health, confidence, happiness, and energy levels.

Moms will acquire tools to alleviate stress and overwhelm so that they can find more time to pursue the things that light their souls on fire and make life worth living.

This book can Jump-start Your Mama Heart so you can stop living in SURVIVAL MODE and start THRIVING!

Prices & Details

One time non-refundable purchase. Ships within 2 business days of purchase

Audio & Digital

$10

Ebook & Audio Formats

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Paperback

$14.99

244 Pages

Purchase

Paperback Bulk Deal

$50.00

5 books for $50

Purchase

Testimonials

What Readers Say

Darlene

I found this Book on Amazon I read the sample an Had to Have it …still enjoying ever page it almost like my counselor is right in front of Me !
Love how you call the chapters
Habit … so thankful for You. This Book means a lot to Me it keeps me Refreshed!

Aleta Norris

I loved this book. My kids are raised, but it doesn't matter. This is a 10-minute refresh for women. Nichole has done the research. She delved into the wisdom of dozens of contributors, blended it with her own experience raising six kids and delivered it to us in a nicely wrapped box with a ribbon. I will be buying this book for my daughters, daughters-in-laws and nieces as they start having children. Thank you, Nichole!

Brittany Gunderson

It is easy to read, you can slip into the book just ten mins a day. Also comes with a link to a downloadable workbook which was awesome! And I really enjoyed reading the book and implementing the techniques into my daily life.